16 Must-Follow Instagram Pages For Weird Physical Symptoms Of Anxiety-Related Businesses
What Are the Weird Physical Symptoms of Anxiety?
Anxiety manifests in a variety of ways and rarely looks similar from person to. Any physical symptom that does not seem to have an obvious cause could be anxiety.
When you're anxious, your body releases stress hormones that can trigger all sorts of strange symptoms. Here are a few strange physical symptoms.
1. Heart palpitations
Heart palpitations can be felt in the chest, throat or neck. They can make your heart feel as if it's racing or beating irregularly and usually last only for just a few minutes or seconds. The majority of times, heart palpitations don't indicate a serious heart problem unless they occur during periods of exercise or stress. They may also be caused by certain medications, specifically those that treat arrhythmias or high blood pressure.
It's normal to feel anxious or nervous prior to an important presentation or test, and it's normal to be worried when someone you love is sick. If you notice that you're always feeling these feelings of anxiety or dread and they interfere with your daily routine, you may have an anxiety disorder.
Anxiety triggers the release hormones in the body that aid in preparing us to fight or run. These hormones can make us feel lightheaded or jittery sweaty, dizzy, and make our hearts beat. While anxiety is normal at times, people with a generalized disorder will experience these symptoms almost every day for at least a month.
It is possible to lessen heart palpitations caused by situational anxiety by practicing relaxation techniques and taking medications. Consult your physician in the event that the heart palpitations aren't caused by any obvious triggers, or if there is concern over an abnormal heartbeat. In some instances your doctor will suggest that you undergo tests to look at the root of your heart palpitations, which could include an electrocardiogram (ECG). They may also prescribe medication like beta blockers, to regulate your heart rate and rhythm.
2. Shortness of breath
If you feel sluggish, sigh or have a tightness in the chest, it could indicate that your body has gone into panic mode. Zoe says that anxiety causes your body to prepare itself for fight or flight. This includes triggering your heart and breathing rates to increase so you can receive more oxygen, send more blood to your muscles, etc.
This may cause a feeling of being out-of-breath or having difficulty breathing. A lot of people suffering from anxiety experience this symptom. It can also be the most common symptom of suffering from a panic attack which is a sudden sense of intense fear and terror that can reach a peak within minutes (see below).
Chest pain can also be an indication of an issue with your heart. Always seek medical attention if you experience it. However, if your symptoms are triggered by anxiety, it's likely they will eventually subside after the anxiety-related trigger has passed.
Tinnitus is another strange physical sign of anxiety. According to the NHS it is a typical symptom of anxiety disorders. It may also happen when your sympathetic system is activated.
When severe anxiety disorder symptoms are anxious, you may also feel dry mouth and difficulty swallowing. This is because your body sends fluids to your major muscles to help you fight and run. This can also leave your mouth dry and stale which can lead to bad breath. A good night's rest drinking plenty of water, and picking regular exercise can help with this symptom as well.
3. Sweating
It's hard to determine the signs that are related to anxiety. Some are psychological, such as an uneasy feeling or nervousness, while others are physical, such as a racing heartbeat and breathlessness. There are signs that could be both mental and physical, such as ringing in the chest or ear.
When you feel a strange sensation first thing to think about is whether it could be caused by anxiety. Anxiety is often a sign of other health conditions, including headaches, so it's essential to rule out other reasons before making any conclusions.
According to NIMH, the body's response to anxiety is typically controlled by the nervous system. The nervous system regulates involuntary functions like breathing and heartbeat. Fear or anxiety triggers this response, sending signals to your adrenal glands to release stress hormones, like adrenaline and cortisol. This is an evolutionary process that was developed to safeguard our bodies from potentially dangerous or life-threatening situations.
However, when your brain is constantly thinking about unfounded fears or worries about future failure, embarrassment, loss or illness and these hormones can become out of control and trigger anxiety symptoms. This can include sweating which can result in pits, palms that are wet or covered in a sticky substance and bad smells.
Fortunately, there are ways to deal with these bizarre physical signs of anxiety. It is crucial to focus on something else and not get distracted. Dr. Barsky says that this will break the cycle and stop the spiral. Try a few deep breaths, a task that relaxes you (like listening to or reading music) or do some gentle exercise, such as walking.
4. Muscle twitches
The occasional zings, flutters and ever-so slight thumps in muscle twitching can be unsettling. This is particularly true when they are seen on the entire body. They can appear and disappear in a single moment or last for a few days or even weeks. It doesn't matter if they're a tiny isolated twitch in a single muscle or generalized twitching that covers multiple muscles or groups muscles, these bizarre spasms are frequently thought to be one of the weird physical symptoms of anxiety.
The release of neurotransmitters (chemicals that "tell" muscles to move) is often the cause of muscle twitching. This occurs because high anxiety triggers your nervous system's stress response. To help reduce stress your body releases these neurotransmitters.
While the twitching is very distracting, it's not necessarily a sign of a major health condition. Muscle twitching can be caused by a range of causes, including stress, caffeine, or strenuous exercise. If you have other symptoms, like muscle weakness or fatigue it is essential to consult a doctor to ensure there isn’t a more severe issue.
The best way to lessen muscle twitching due to anxiety is by taking more rest and drinking more fluid. It is also recommended to consume a diet rich in magnesium, as this mineral is known to help relax muscles and ease the twitching. It is also helpful to practice relaxation methods like progressive muscular relaxation. This technique involves tensing each muscle group starting at your head, then moving to your feet.
5. Headaches
Anxiety can trigger headaches or pressure around your head and eyes. This is because your muscles get tight when you're stressed, especially those in your shoulders and neck. Stress and hormonal changes can result in tight muscles that can lead to migraines or headaches. Odd sensations like pins and needles, tingling, and the sensation of numbness could also be due to anxiety. They typically occur in the extremities, but they can occur anywhere. They're typically the result of hyperventilation or muscle tension but can be triggered by certain foods, medication or anxiety itself.
If you are experiencing these symptoms often then it's time to see your doctor. Your doctor can determine if the symptoms are anxiety or something else, like stomach virus or another health issue.
In some instances your doctor might prescribe anti-anxiety medications to help ease the symptoms of this strange physical condition. Better sleep can reduce anxiety-related symptoms. Deep breathing and relaxation exercises can be helpful.
Anxiety can trigger a variety of bizarre and unpredictably physical symptoms, but understanding about them and understanding that they're a symptom of anxiety can help overcome these symptoms. It's normal to be worried about the things that cause worry. However, if your worries become chronic or begin to affect your daily life, it's best to speak with your physician. They can help you manage anxiety symptoms and get your life back in order. Good luck!